Blow Out the Candles - PDF
🕯️ Blow Out the Candles – a visual gateway to calm breathing
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This warm and simple poster gives the child a concrete and playful way to learn deep breathing. Using the candle flame as a metaphor, the child is encouraged to breathe out slowly — an effective self-regulation technique.
How will this benefit your child?
How will this benefit your child?
The child learns to extend their exhale and calm their body through a visual and tangible exercise. It strengthens their ability to manage big emotions, restlessness, or transitions independently.
How to get the most out of it
How to get the most out of it
Invite your child: “Can you blow out the candles with me?” Use it as part of the bedtime routine, during transitions from play to mealtime, or in the calm corner together with the “Smell the Flowers” poster for a complete breathing practice.
Where it works best
Where it works best
Hang it in the children’s room, cloakroom, bathroom, or calm corner. Also beautiful in kindergartens and schools as part of social and emotional learning.
