Calm & Regulation

Calm & Regulation – Finding balance and breathing through big feelings

Small bodies can hold big feelings. This poster series is designed to give children simple tools for self-regulation – and gentle reminders that all feelings are allowed.

Through visual supports and calming messages, we aim to help children:

  • Recognise their feelings
  • Find safe strategies when emotions run high
  • Practise breathing and return to calm
  • Know they are not alone in their big feelings

Buy 2, get 1 free applies to all digital files.